Mediterranean Quinoa Breakfast Bowl with Hummus & Chickpeas

Lately, I’m residing for a savory breakfast second, and this Mediterranean-inspired bowl is my present fave. It’s layered with nourishing, feel-good substances that come collectively magically: crispy chickpeas for crunch, creamy hummus for richness, and slow-roasted tomatoes that take it excessive with their candy, jammy taste.

Quinoa provides a lift of plant-based protein and has that nutty texture that performs completely with the tender spinach and herbs. I really like how contemporary and vibrant this bowl feels, because of loads of mint and parsley and a sprinkle of Everything Bagel seasoning that ties all of it collectively. If you’ve been following alongside with this collection, that is the third recipe in our Savory Breakfast Bowl lineup (don’t miss my Smoked Salmon Lox Bowl and Greek Yogurt + Sweet Potato Bowl)—and it simply is likely to be the one I crave most.

How This Mediterranean Bowl Comes Together

Start with a base of heat quinoa—white or tri-color each work nice. You can cook dinner a batch early within the week and maintain it within the fridge for fast breakfasts or lunches—and if you wish to add additional protein and taste, cook dinner it in bone broth as an alternative of water.

Add a handful of child spinach on one facet of the bowl, then spoon a beneficiant dollop of creamy hummus on the opposite. Top with a scoop of these slow-roasted tomatoes (I make mine by tossing cherry tomatoes with garlic cloves, olive oil, herbs, and salt, then baking low and sluggish till they burst and switch candy-sweet). Once you’ve tried them, you’ll wish to maintain a jar in your fridge always—they’re simply nearly as good on toast or pizza as they’re right here.

Sprinkle on crispy chickpeas (both roasted your self or store-bought), and end with contemporary mint and parsley, a drizzle of olive oil, and a giant pinch of Everything Bagel seasoning.

Serve it heat, at room temp, and even chilled—it’s good all of the methods.

What Makes This Bowl So Satisfying

This one’s all about stability—a satisfying combo of protein, fiber, and wholesome fat that retains you energized all morning.

• Protein: Between the quinoa, hummus, and chickpeas, this bowl packs a severe plant-based protein punch.
• Fiber: Spinach and chickpeas assist digestion and assist maintain blood sugar regular.
• Healthy fat: Olive oil and hummus usher in that Mediterranean magic and make it really feel indulgent with out being heavy.
• Antioxidants: Slow-roasted tomatoes and contemporary herbs add taste and a dose of inflammation-fighting goodness.

Every chew tastes contemporary and a bit bit particular—the sort of breakfast you’d have whereas vacationing on a Greek island. 

Tips for Meal Prep

You can pull this collectively in underneath 10 minutes in case you prep just a few parts forward.

• Roast your tomatoes in a giant batch—they’ll maintain within the fridge for weeks.
• Cook your quinoa prematurely and retailer it in an hermetic container.
• Wash and dry spinach so it’s able to seize.
• Crisp your chickpeas forward of time, or use your favourite store-bought model.

Then it’s only a fast assemble, drizzle, and revel in scenario. Scroll on for the recipe!

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