Starting (or re-committing to) your well being and health objectives is even simpler with this post-workout smoothie recipe. After a robust exercise, transport your self to a tropical island with coconut water, banana, and mango.
Tropical Post-Workout Smoothie
Ingredients
- 1 cup unsweetened coconut water
- 1/2 of a banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup spinach
- 2 tbsp almond butter
- 1/2 cup plain 0% Greek Yogurt
- 1 scoop protein powder of your alternative (we propose Vanilla)
Directions
Combine all substances in a blender and mix till easy.
Serves: 1 | Serving Size: 3 cups
Nutrition (per serving): Calories: 519; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g
Originally printed: January 1, 2023
The publish Tropical Post-Workout Smoothie appeared first on MyFitnessPal Blog.
