Growing up in Texas, I’ve a particular place in my coronary heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest shepherd’s pie make a daily look on our household menu. It’s a scrumptious twist on the traditional shepherd’s pie recipe.
It’s much like a taco casserole, however with a creamy potato topping. You may make this simple Southwest shepherd’s pie recipe forward of time and pop it within the oven for a simple supper. The toppings are customizable, however cilantro and chopped jalapenos are a few of our favorites.
Southwest Shepherd’s Pie Ingredients
This recipe makes use of quite a lot of southwestern fashion substances. Instead of the traditional carrots, celery, and peas, we’re utilizing zucchini, tomatoes, and bell peppers. And the spices get an improve too with spicy oregano and chili powder, flavorful cumin, and smoky paprika.
You may even select your favourite potato for the topping. I like utilizing Russet potatoes since they’re extra starchy and provides it an excellent texture. Creamy yellow or purple potatoes work effectively too. Or swap it up and take a look at a southwestern candy potato shepherd’s pie with orange or white candy potatoes.
For the meat, I exploit grass-fed floor beef. It has a greater nutrient profile than grain-fed beef (plus it’s general more healthy). I additionally prefer to cook dinner floor beef in bulk firstly of the week to make meal prep simpler. If you favor, floor rooster or floor turkey work simply as effectively.
Why You’ll Love Southwest Shepherd’s Pie
In addition to the scrumptious taste, I really like that this recipe has 21 grams of protein per serving. It’s cozy and satisfying for cold nights after I need one thing heat for supper. Even although there are a couple of steps concerned, it pulls collectively pretty rapidly with solely 20 minutes of prep time.
Sometimes I’ll make a double batch and freeze some for later. Simply place the fully cooled casserole within the freezer (in a freezer-safe container). Once you’re able to reheat, let it thaw after which pop it within the oven till warmed via and bubbly. Southwest shepherd’s pie tastes even higher the subsequent day in case you have leftovers. This offers the substances some extra time to meld.
Here’s learn how to make it!
Southwest Shepherd’s Pie
For the Topping
- 2 medium potatoes of alternative (peeled and chopped)
- 2 TBSP grass-fed butter (or avocado oil)
- ¼ cup unsweetened almond milk (or milk of alternative)
- ½ tsp garlic powder
- salt to style
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Preheat the oven to 375°F.
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Boil the chopped potatoes in salted water till gentle, about 12–quarter-hour. Drain and mash with butter, almond milk, garlic powder, and salt. Set apart.
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Brown the meat in a big skillet over medium warmth.
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Add onion, garlic, bell pepper, and zucchini and sauté 5–7 minutes till softened.
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Stir in spices, tomatoes, and black beans. Add broth if the combination seems dry and simmer for five minutes.
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Transfer the filling to a greased 9×9 or medium casserole dish. Spread the mashed potato combination evenly on prime.
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Bake for 20–25 minutes, till effervescent and frivolously golden on prime.
Nutrition Facts
Southwest Shepherd’s Pie
Amount Per Serving (1 serving)
Calories 298
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 59mg20%
Sodium 480mg21%
Potassium 793mg23%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 4g4%
Protein 21g42%
Vitamin A 1324IU26%
Vitamin C 35mg42%
Calcium 79mg8%
Iron 4mg22%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
- Top and serve: Garnish with cilantro, avocado, or a dollop of Greek yogurt.
- Use any potato you’d like right here. Russet, candy potatoes, or white candy potatoes are all nice choices!
Customize the Toppings
My youngsters like to decide on their very own toppings after I make this. You may even make a toppings bar (sort of like a taco bar). Have a couple of choices on the desk for the household to select from, so everybody can tweak the flavors to their liking. Here are some concepts:
- A dollop of bitter cream or Greek yogurt
- Pickled onions
- Chopped cilantro
- Chopped bacon items
- Avocado slices or guacamole
- Extra cheese
- Sliced black olives
- Chopped jalapeno or poblano peppers
What are a few of your favourite casserole-style dishes to make? Leave a remark and tell us!