With a houseful of youngsters I’m all the time looking for straightforward breakfast concepts. It must be excessive protein, quick, and one thing the children will love too. My go-to is normally eggs, however generally you possibly can solely eat so many eggs.
We’ve tried loads of breakfast recipes over time and a few have been extra of a success than others.
That’s the place these high-protein oat pancakes are available in. You make these pancakes in a blender (good day, straightforward cleanup). Plus they’re filled with protein, fiber, and wholesome fat to maintain you energized and feeling full. Oats are naturally gluten-free in order that they’re nice for anybody avoiding gluten.
Fluffy Protein Pancakes
So, how can oats make a pancake that’s fluffy, mild, and never dense? The trick is to mix the oats right into a superb flour first. This step is essential to attaining that excellent pancake texture, whereas nonetheless getting the fiber and advantages of entire oats. Plus, by utilizing whey protein powder, these pancakes are excessive in protein. I all the time really feel higher once I give attention to a protein wealthy breakfast and my blood sugar stays extra secure.
And did I point out how straightforward this recipe is? You actually simply toss every little thing into the blender, mix it up, and prepare dinner. No fuss, no mess. In just some minutes, you’ll have fluffy, protein-packed pancakes that can depart you questioning why you ever bothered with the boxed stuff.
Fluffy Oat Protein Pancake Recipe
This straightforward recipe is a snap to make. Just throw the entire elements within the blender for a quick breakfast.
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Preheat the griddle or skillet over medium warmth.
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Add the rolled oats to your blender. Blend on excessive pace for 30-45 seconds till they flip right into a superb, flour-like consistency.
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Add the remainder of the elements and mix for about 30 seconds or till the batter is easy and well-combined. If the batter is just too thick, you possibly can add a splash of any form of milk to regulate the consistency.
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Lightly grease the skillet or griddle with some oil or butter.
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Pour about 1/4 cup of batter onto the skillet for every pancake. Cook till bubbles type on the floor and the sides look set, about 2-3 minutes. Flip and prepare dinner for one more 1-2 minutes on the opposite facet till golden brown and cooked by way of.
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Serve along with your favourite toppings.
Nutrition Facts
Fluffy Oat Protein Pancake Recipe
Amount Per Serving (3 pancakes)
Calories 411
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 202mg67%
Sodium 131mg6%
Potassium 963mg28%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 9g10%
Protein 26g52%
Vitamin A 240IU5%
Vitamin C 0.02mg0%
Calcium 451mg45%
Iron 3mg17%
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.
Store any leftovers within the fridge for two–3 days or freeze flat between parchment paper for future breakfasts.
If you keep away from oats or are decrease carb, there’s a technique to alter this to be oat free as properly. The texture isn’t fairly pretty much as good and it should be cooked on medium-low warmth or it’s going to stick. However, it does work and nonetheless has quite a lot of protein!
- Protein Options: You can use any flavorless or vanilla whey protein. Plant-based protein may go, however it could alter texture and style.
- Oat Substitution: Use pre-ground oat flour to save lots of time.
- Collagen: Optional, however provides additional protein and well being advantages.
- Dairy-Free Option: Use coconut yogurt and a plant-based protein to make it dairy-free.
My children completely devour these every time I serve them! They’re additionally straightforward sufficient for the children to make on their very own. Some of our favourite toppings are maple syrup or uncooked honey, contemporary berries, or vanilla Greek yogurt. They’re so mild and fluffy, but stuffed with protein to maintain everybody glad lengthy after breakfast.
What are your favourite pancake toppings? Leave a remark and tell us!