Protein shakes are a straightforward method to drink a hefty serving of leafy, inexperienced greens whereas disguised as a creamy inexperienced shake. This one is simply candy sufficient from the banana and kiwi whereas additionally deliciously creamy from the yogurt and avocado.
Avocado, Kale and Spinach Protein Shake
Ingredients
- 1 cup (244g) unsweetened almond milk
- 1 cup (245g) non-fat plain Greek yogurt
- 1 medium avocado
- 1 medium banana, frozen
- 1 medium kiwi fruit, peeled
- 2 cups (50g) spinach
- 1 cup (50g) kale, packed
- 1 scoop whey protein powder
Directions
- Add all components to a blender and mix on excessive velocity till easy and creamy. Serve instantly.
Serves: 2 | Serving Size: 2 cups
Nutrition (per serving): Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g
Originally printed April 12, 2018; Updated January 2026
The submit Avocado, Kale and Spinach Protein Shake appeared first on MyFitnessPal Blog.
