Our household loves these Asian rooster lettuce wraps, however I needed to provide you with one thing just a little lighter. This model has extra of a recent, natural taste, as a substitute. It’s easy, makes use of recent substances which are plentiful in summer time, and is simple to throw collectively.
I prefer to batch cook dinner proteins originally of the week, particularly rooster. It actually makes meal prep a breeze on busy days (which is commonly!). You can use both rooster breast or thigh meat for this recipe. Here’s what else you’ll discover on this recipe.
Chicken Lettuce Wraps
I really like becoming in as many veggies as potential each time I’m making a meal. These rooster lettuce wraps characteristic veggies like crimson onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively nicely and don’t have an overwhelming taste. Greek yogurt provides one other simple protein enhance and wholesome fat to maintain tummies full.
The recent basil and chives within the yogurt sauce mix superbly with the crunchy veggies. You may even make the yogurt sauce forward of time in order for you an excellent sooner lunch. The rooster could be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally provides the flavors just a little extra time to meld collectively. Once the rooster wraps are assembled although they style greatest recent.
Our entire household loves these rooster lettuce wraps and we’ve been devouring them for lunch! Here’s the best way to make them:
Chicken Lettuce Wraps
These crunchy rooster lettuce wraps are a recent twist on the traditional rooster wrap. Use precooked rooster for an excellent sooner meal!
- 2 cups shredded cooked rooster (pre-cooked or ready utilizing one of many strategies beneath)
- 1 avocado (diced)
- ½ cup cucumber (diced)
- ¼ cup crimson onion (thinly sliced)
- ½ cup cherry tomatoes (halved)
- 8 giant romaine or butter lettuce leaves
- 2 TBSP walnuts (chopped)
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In a small bowl, whisk collectively the entire herbed yogurt sauce substances till clean. Set apart.
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In a big bowl, mix shredded rooster, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.
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Lay out 8 lettuce leaves. Spoon rooster combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for further crunch.
Nutrition Facts
Chicken Lettuce Wraps
Amount Per Serving (2 wraps)
Calories 266
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Trans Fat 0.003g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 54mg18%
Sodium 377mg16%
Potassium 690mg20%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 3g3%
Protein 23g46%
Vitamin A 5172IU103%
Vitamin C 15mg18%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.
These wraps style greatest recent, however you may make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve.
Chicken Cooking Options
I prefer to premake a bunch of cooked rooster and floor beef originally of the week for meal prep. It saves a lot time within the kitchen on busy days! While the Instant Pot is often my go-to, listed below are a couple of methods you possibly can cook dinner the rooster for this recipe (and others).
Grilled Chicken:
- Prep Time: 5 minutes
- Cook Time: 12-Quarter-hour
- Instructions: Preheat grill to medium-high, 400°. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per facet till inside temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.
- Flavor Note: Adds a smoky, charred taste that pairs nicely with the recent veggies and sauce. Shred and blend into the filling as directed.
Air Fryer Chicken
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Instructions: Preheat the air fryer to 380°F. Rub 2-3 rooster breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inside temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Flavor Note: Crispy exterior with juicy inside that’s excellent for a fast, wholesome prep. Shred and blend into the filling as directed.
Rotisserie-Style (Oven-Roasted) Chicken:
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Instructions: Preheat oven to 400°F. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and cook dinner for 20-Half-hour or till the interior temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Flavor Note: This is an effective way to get juicy, tender rooster. Shred and blend into the filling as directed.
More Shredded Chicken Recipes
If you’re in search of methods to make use of up an enormous batch of cooked rooster, give these recipes a strive.
What are a few of your favourite simple lunch concepts? Leave a remark and tell us!
